Had a great, early morning fartlek session today. Started out with a warmup lap, then 2 1/2 laps of 30 second pickups, with about 1:30 recovery. Last 1/2 lap was just to cool down. T'was a good run, felt good on the recovery, and the pickups whipped me, as they should. Overall, 5 miles, 35:43. probably the last big run before the Bolder Boulder, I need my legs to recover. I'll swim and lift tomorrow, and then get a good ride Friday, and again probably on Saturday. Swim and lift Sunday, then 10K it up on Monday.
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