Oh man, I had to run tonight, I don't care about my knees (they hurt!). Buying a house is stressful - enough said.
Roughly 2.5 miles. First 1.25 was at about 8:00 min/mile pace. Second half was about 7:20 min/mile pace.
It was a peaceful, quiet, dark run. My headlamp was about the only light I saw, and I got very into my breathing. Seeing your breath breeze by your head is a very soothing thing - helped me deal with a lot of the issues I've got running laps in my head. Didn't get rid of them, but it helped me compartmentalize them. So I guess I've got that.
E
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